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Herbed Polenta Recipe
|Yellow cornmeal||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|1% milk||2 Cup (32 tbs)|
|Chopped parsley/Chives/basil||2 Tablespoon|
|Finely grated parmesan cheese||2 Tablespoon|
Calories 228 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 12.3 mg
Sodium 280.9 mg11.7%
Total Carbohydrates 37 g12.4%
Dietary Fiber 2.9 g11.6%
Sugars 6 g
Protein 10 g19.1%
Vitamin A 17.7% Vitamin C 16.6%
Calcium 22.8% Iron 10.5%
*Based on a 2000 Calorie diet
1. Take a bowl and mix the cornmeal with some water.
2. In a non-stick pan, bring remaining water and milk to boil. Season with pepper and salt.
3. Reduce the heat and slowly add cornmeal in the milk mixture. Cook for 5 minutes or until mixture boils.
4. Reduce to very low heat and simmer for 10 minutes or until the mixture is smooth and thickened.
5. Serve in a serving dish.