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Herbed Party Beef Roast Recipe
|Beef rib roast||8 Pound, rolled boned|
|Unsifted all purpose flour||1⁄2 Cup (8 tbs)|
|Dried rosemary||4 Tablespoon, crumbled|
|Dry mustard||2 Tablespoon|
|Seasoned salt||2 Tablespoon|
|Seasoned pepper||2 Teaspoon|
Calories 528 Calories from Fat 239
% Daily Value*
Total Fat 27 g41%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 183.7 mg
Sodium 756.4 mg31.5%
Total Carbohydrates 6 g1.8%
Dietary Fiber 1.7 g7%
Sugars 0 g
Protein 63 g126.3%
Vitamin A 2.3% Vitamin C 3.8%
Calcium 6.8% Iron 42.8%
*Based on a 2000 Calorie diet
1 Preheat oven at 325 degrees farenheit.
2 Wipe the roast with wet paper towels, leaving the surface very moist.
3 In a small bowl, combine flour, rosemary, mustard, seasoned salt and seasoned pepper.
4 Sprinkle evenly over moist surface of meat, patting on firmly with palms of hands.
5 In a shallow roasting pan, place the roast, fat side up, on the rack ; do not add water or cover the pan.
6 Insert meat thermometer into the roast so the bulb end reaches the center of the meat and does not rest in the fat.
7 Roast for 3 hours, or until the thermometer registers 140 degrees farenheit-rare; or 160degrees farenheit-medium.
8 Remove meat from the oven; place on a heated serving platter.
9 Cover loosely with foil and let stand for 20 minutes in a warm place. (This makes roast easier to slice.)
10 Turn the roast meat side up.
11 Carve across the grain, cutting strings as you carve.
12 Serve hot.