Herbed Lamb Stir Fry Recipe


Difficulty LevelEasyCourse


 Lean boneless lamb/Beef top round steak3⁄4 Pound
 Sliced green onion1⁄4 Cup (4 tbs)
 Snipped fresh parsley1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Dried thyme/1/4 teaspoon dried mint, crushed1⁄2 Teaspoon, crushed
 Pepper1⁄8 Teaspoon
 Nonstick spray coating1
 Pepper1 Medium, cut into bite size strips (Green Or Sweet Red Variety)
 Garlic1 Clove (5 gm), minced
 Cooking oil1 Tablespoon
 Pita bread rounds2 , split horizontally and quartered (6 Inch)
 Low fat plain yogurt1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 601

% Daily Value*

Total Fat 67 g103.2%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 207.5 mg

Sodium 887.5 mg37%

Total Carbohydrates 78 g26.1%

Dietary Fiber 5 g20.1%

Sugars 5.1 g

Protein 83 g166.3%

Vitamin A 42.4% Vitamin C 65.4%

Calcium 31.2% Iron 47.7%

*Based on a 2000 Calorie diet


Partially freeze meat.
Thinly slice meat across the grain into bite size strips.
In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper.
Stir in lamb.
Spray a wok or large skillet with nonstick spray coating.
Add green pepper and garlic and stir fry 2 minutes or till pepper is crisp tender.
Remove from wok.
Add oil to hot wok.
Add lamb mixture and stir fry for 2 to 3 minutes or till done.
Return peppers to wok.
Heat through.