Herbed Lamb Stir Fry Recipe
Ingredients
3/4 pound lean boneless lamb or beef top round steak
1/4 cup sliced green onion
1/4 cup snipped fresh parsley
1 tablespoon lemon juice
1/2 teaspoon dried thyme, crushed, or 1/4 teaspoon dried mint, crushed
1/8 teaspoon pepper
Nonstick spray coating
1 medium green or sweet red pepper, cut into bite size strips
1 clove garlic, minced
1 tablespoon cooking oil
2 6 inch pita bread rounds, split horizontally and quartered
1/4 cup plain low fat yogurt
Directions
Partially freeze meat.
Thinly slice meat across the grain into bite size strips.
In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper.
Stir in lamb.
Spray a wok or large skillet with nonstick spray coating.
Add green pepper and garlic and stir fry 2 minutes or till pepper is crisp tender.
Remove from wok.
Add oil to hot wok.
Add lamb mixture and stir fry for 2 to 3 minutes or till done.
Return peppers to wok.
Heat through.
Thinly slice meat across the grain into bite size strips.
In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper.
Stir in lamb.
Spray a wok or large skillet with nonstick spray coating.
Add green pepper and garlic and stir fry 2 minutes or till pepper is crisp tender.
Remove from wok.
Add oil to hot wok.
Add lamb mixture and stir fry for 2 to 3 minutes or till done.
Return peppers to wok.
Heat through.
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