Herbed Lamb Stir Fry Recipe
Ingredients
| 3/4 pound lean boneless lamb or beef top round steak | ||
| 1/4 cup sliced green onion | ||
| Snipped parsley | 1/4 Cup (16 tbs) | |
| Lemon juice | 1 Tablespoon | |
| 1/2 teaspoon dried thyme, crushed, or 1/4 teaspoon dried mint, crushed | ||
| Pepper | 1/8 Teaspoon | |
| Nonstick spray coating | ||
| 1 medium green or sweet red pepper, cut into bite size strips | ||
| Garlic | 1 Clove (5gm), minced | |
| Cooking oil | 1 Tablespoon | |
| 2 6 inch pita bread rounds, split horizontally and quartered | ||
| Low fat plain yogurt | 1/4 Cup (16 tbs) | |
Directions
Partially freeze meat.
Thinly slice meat across the grain into bite size strips.
In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper.
Stir in lamb.
Spray a wok or large skillet with nonstick spray coating.
Add green pepper and garlic and stir fry 2 minutes or till pepper is crisp tender.
Remove from wok.
Add oil to hot wok.
Add lamb mixture and stir fry for 2 to 3 minutes or till done.
Return peppers to wok.
Heat through.
Thinly slice meat across the grain into bite size strips.
In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper.
Stir in lamb.
Spray a wok or large skillet with nonstick spray coating.
Add green pepper and garlic and stir fry 2 minutes or till pepper is crisp tender.
Remove from wok.
Add oil to hot wok.
Add lamb mixture and stir fry for 2 to 3 minutes or till done.
Return peppers to wok.
Heat through.
Chef
