Herbed Lamb Chops With Pomegranate Reduction Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Course
MethodMain Ingredient

Ingredients

 Cooking spray
 8 (3-ounce) lamb rib chops, trimmed
 Black pepper1/2 Teaspoon
 Salt1/2 Teaspoon
 Thyme1/2 Teaspoon, chopped
 Pomegranate juice3/4 Cup (16 tbs)
 Dijon Mustard1 Teaspoon
 Honey1/2 Teaspoon
 Shallots2 Tablespoon, minced
 1 teaspoon bottled minced garlic
 Cornstarch1 Teaspoon
 Water1 Teaspoon
 Chives1 Tablespoon, chopped

Directions

1.
Preheat broiler.
2.
Coat a foil-lined baking sheet with cooking spray.
Place lamb on prepared pan.
Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/2 teaspoon salt, and thyme.
Broil 5 minutes on each side.
3.
Combine juice, mustard, and honey in a small bowl.
Heat a small saucepan over medium-high heat.
Coat pan with cooking spray.
Add shallots and garlic to pan; saute 1 minute.
Stir in juice mixture; bring to a boil.
Reduce heat, and cook until reduced to 1/4 cup (about 5 minutes).
Combine cornstarch and 1 teaspoon water in a small bowl; stir until smooth.
Add cornstarch mixture to pan; bring to a boil.
Cook 1 minute, stirring constantly.
Remove from heat; stir in chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Serve with lamb.
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