Herbed Kale Recipe
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings8
HealthyHigh Protein
Ingredients
| Kale | 2 Pound | |
| Onion | 2 Tablespoon, chopped | |
| Salt | 3/4 Teaspoon | |
| Sugar | 1/2 Teaspoon | |
| Water | 1/2 Cup (16 tbs) | |
| Marjoram | 1/2 Teaspoon | |
| Ground black pepper | 1/8 Teaspoon | |
| Polyunsaturated oil - 2 tablespoons | ||
Directions
GETTING READY
1) Wash kale and cut off all tough stems.
MAKING
2) In a saucepan, place kale along with water, onions, salt, marjoram, sugar, and black pepper. Mix well.
3) Cover and cook for 10 minutes or until tender.
SERVING
5) Serve hot after adding oil and mixing well.
1) Wash kale and cut off all tough stems.
MAKING
2) In a saucepan, place kale along with water, onions, salt, marjoram, sugar, and black pepper. Mix well.
3) Cover and cook for 10 minutes or until tender.
SERVING
5) Serve hot after adding oil and mixing well.
Chef
