Herbed Haddock Stew with Potatoes Recipe

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Olive oil1⁄4 Cup (4 tbs)
 Onions2 Large, chopped
 Garlic1 Clove (5 gm), minced
 Tomato/1/4 cup tomato sauce1 , diced
 Green pepper1 , diced
 Celery stalk2 , sliced
 Bay leaves2
 Cayenne1⁄4 Teaspoon
 Oregano1⁄4 Teaspoon
 Basil1⁄4 Teaspoon
 Thyme1⁄4 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Potatoes4 , cubed
 Haddock fillets2 Pound, cut 1 inch thick
 Salt To Taste

Nutrition Facts

Serving size

Calories 1785 Calories from Fat 854

% Daily Value*

Total Fat 93 g143.7%

Saturated Fat 20.4 g101.9%

Trans Fat 0 g

Cholesterol 139.5 mg

Sodium 2129.6 mg88.7%

Total Carbohydrates 187 g62.3%

Dietary Fiber 17.6 g70.4%

Sugars 34.6 g

Protein 65 g129.1%

Vitamin A 28.2% Vitamin C 290.7%

Calcium 27% Iron 55.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a skillet, gently warm olive oil on a very low flame.
2. Saute vegetables.
3. Add herbs, spices, water and cubed potatoes. Stir it well. Cover and simmer for 10 minutes, or until mixture is soft and slightly brown.
4. Add fish over it. Cover and simmer again for 10 minutes.
5. Turn fish and cook for a further 10 minutes.
6. Check taste and adjust seasoning as required.

SERVING
7. To serve Herbed Haddock Stew With Potatoes, place haddock on the side of the serving plate and stew beside it. Substitute halibut, cod, red snapper, or any favorite fish fillet or steak.
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