Herbed Garlic Spread Recipe
Ingredients
| Garlic | 2 Tablespoon, baked | |
| Yogurt | 2 Tablespoon | |
| Fresh parsley | 1 Teaspoon, minced | |
| Tamari | 1⁄4 Teaspoon | |
| Marjoram | 1⁄4 Teaspoon | |
| Thyme | 1⁄8 Teaspoon | |
| Basil | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 70 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 92.6 mg3.9%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 3 g6.9%
Vitamin A 12.3% Vitamin C 29.9%
Calcium 12.6% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
1. In a small bowl, mix together all the ingredients with a wooden spoon until well blended
SERVING
2. Serve as appropriate
Chef
