Herbed Fish Rolls In White Wine With Grapes Recipe

Summary

Health IndexHealthyCuisine
MethodMain Ingredient

Ingredients

 Seedless green grapes2⁄3 Cup (10.67 tbs)
 Dry white wine3⁄4 Cup (12 tbs)
 Skinless flounder/Orange roughy fillets8 Ounce
 Minced parsley1⁄3 Cup (5.33 tbs)
 Minced thyme/3/4 teaspoon dried thyme crumbled1 Tablespoon
 Onion1⁄4 Cup (4 tbs), minced

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 108.9 mg

Sodium 209 mg8.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.4 g17.6%

Sugars 20.1 g

Protein 45 g91%

Vitamin A 50.9% Vitamin C 114.9%

Calcium 16.5% Iron 31.3%

*Based on a 2000 Calorie diet

Directions

Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour.
Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thym
Quantcast