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Herbed Corn On the Cob Recipe
|Fresh ears of corn||4|
|Fresh dill/1 tablespoon dried dill weed||3 Tablespoon, minced|
|Fresh thyme/1 tablespoon dried thyme||3 Tablespoon, minced|
|Corn oil/Safflower oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
Serving size: Complete recipe
Calories 1448 Calories from Fat 226
% Daily Value*
Total Fat 26 g40.3%
Saturated Fat 3 g14.8%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 95.8 mg4%
Total Carbohydrates 314 g104.6%
Dietary Fiber 42.9 g171.4%
Sugars 48 g
Protein 46 g91.9%
Vitamin A 174.1% Vitamin C 338.6%
Calcium 33.6% Iron 108.5%
*Based on a 2000 Calorie diet
Remove the husks and silk from corn just before cooking.
In a small bowl combine dill, thyme, water, oil and garlic; mix well.
Brush corn with mixture.
On squares of aluminum foil place prepared corn ears.
Wrap each ear tightly in the foil.
Bake for 25 minutes, turning several times.