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Herbed Corn Bake Recipe
|Non fat dry milk powder||2⁄3 Cup (10.67 tbs) (Carnation)|
|Hot water||1 Cup (16 tbs)|
|Fat free mayonnaise||1⁄2 Cup (8 tbs) (Kraft)|
|Egg/Equivalent in egg substitute||1 , slightly beaten|
|Dried parsley flakes||1 Teaspoon|
|Frozen whole kernel corn||2 1⁄2 Cup (40 tbs), thawed|
|Herb seasoned dried bread cubes||1 Cup (16 tbs)|
|Finely chopped onion||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 1807 Calories from Fat 216
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 248.1 mg
Sodium 2877.4 mg119.9%
Total Carbohydrates 290 g96.5%
Dietary Fiber 35.4 g141.5%
Sugars 111.4 g
Protein 121 g241.8%
Vitamin A 34.3% Vitamin C 37.2%
Calcium 219.9% Iron 101.3%
*Based on a 2000 Calorie diet
In prepared container, combine dry milk powder, water, and mayonnaise.
Stir in egg and parsley flakes.
Add corn, bread cubes, and onion.
Mix well to combine.
Cover and cook on LOW for 2 to 3 hours.
Mix well before serving.