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Herb Chicken Recipe Video
|Garlic||3 Clove (15 gm)|
|Italian seasoning||1 Teaspoon|
|Olive oil||4 Tablespoon|
|Lemon juice||2 1⁄2 Tablespoon|
|Skinless boneless chicken breast||6|
|Garlic||2 Clove (10 gm), minced|
|Extra virgin olive oil||3 Teaspoon|
|Spinach||9 Ounce (1 Bag)|
Calories 480 Calories from Fat 198
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 3.2 g16.2%
Trans Fat 0.1 g
Cholesterol 149.6 mg
Sodium 617.7 mg25.7%
Total Carbohydrates 6 g2%
Dietary Fiber 1.6 g6.3%
Sugars 0.9 g
Protein 62 g123.7%
Vitamin A 120.7% Vitamin C 45.5%
Calcium 10.4% Iron 21%
*Based on a 2000 Calorie diet
1. Mix together all of the ingredients except the chicken.
2. Once they are blended together, add the chicken, making sure it’s well coated.
3. Cover and marinate in the refrigerator for 20 minutes to 1 hour. 4. When the chicken is done marinating, preheat the oven to 350 degrees.
5. While the oven is preheating, in an oven-safe pan brown the chicken on both sides over medium-high heat–discard the remaining marinade.
6. When both sides of the chicken are browned, move the pan with the chicken to the oven to finish cooking (about 10 to 15 minutes).
INSTRUCTIONS FOR GARLICKY SPINACH
1. Heat the olive oil on medium-low in a large saute pan. Add the minced garlic.
2. When the garlic becomes fragrant, after about 30 seconds, add the entire bag of spinach.
3. With tongs, continually flip the spinach around until it starts to wilt.
4. When it has wilted by about half, it’s ready to serve.
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