Herbed Chicken Recipe

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelMedium
Health IndexHealthyServings2
CourseMethod
Main IngredientInterest Group

Ingredients

 Salt1 Teaspoon
 Lemon juice3 Tablespoon
 Water2 Tablespoon
 Rosemary1 Teaspoon
 Thyme1 Teaspoon
 Dried tarragon leaves2 Teaspoon
 Broiler fryer chicken1 Pound, split in half lengthwise

Nutrition Facts

Serving size

Calories 514 Calories from Fat 313

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 10 g49.8%

Trans Fat 0 g

Cholesterol 170.1 mg56.7%

Sodium 1131.9 mg47.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.2 g4.7%

Sugars 0.5 g

Protein 44 g87.3%

Vitamin A 14.5% Vitamin C 35%

Calcium 10.2% Iron 23.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. For the basting sauce, combine all the ingredients except chicken
2. In a broiler rack, place the chicken with the skin side up and brush with the basting sauce
3. Broil for eight to ten inches from the heat source for three quarters of an hour or so until tender; keep basting if needed

SERVING
4. Serve as appropriate
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