Herbed Cheese And Watercress Sandwich Recipe


Difficulty LevelEasyHealth IndexHealthy
DishMain Ingredient


 1% fat cottage cheese1 1⁄2 Cup (24 tbs)
 Finely chopped pimientos1⁄3 Cup (5.33 tbs), patted dry
 Finely chopped seeded cucumber1⁄3 Cup (5.33 tbs)
 Green onion1 , thinly sliced (Including Top, 2 Cups)
 Snipped fresh dill/Minced fresh basil/parsley2 Tablespoon
 Grated lemon rind1⁄2 Teaspoon
 Black pepper1⁄8 Teaspoon (To Taste)
 Whole grain bread slices8
 Watercress1 1⁄4 Bunch (125 gm), rinsed, patted dry, and coarse stems removed

Nutrition Facts

Serving size: Complete recipe

Calories 788 Calories from Fat 98

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 1398.3 mg58.3%

Total Carbohydrates 152 g50.6%

Dietary Fiber 26.7 g107%

Sugars 30.9 g

Protein 57 g113.8%

Vitamin A 171.1% Vitamin C 237.4%

Calcium 147.6% Iron 106.7%

*Based on a 2000 Calorie diet


1 In a medium-size bowl, combine the cottage cheese, pimientos, cucumber, green onion, dill, lemon rind, and pepper.
Spread an equal amount of the mixture on 4 slices of the bread, then top with the watercress.
Place the remaining bread slices on top and cut in half.