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Herbed Bulgur Pilaf Recipe
|Vegetable cooking spray||1 Tablespoon|
|Vegetable oil||2 Teaspoon|
|Coarsely shredded carrot||1⁄2 Cup (8 tbs)|
|Thinly sliced green onions||1⁄4 Cup (4 tbs)|
|Garlic clove||1 Large, minced|
|Hot water||1 Cup (16 tbs)|
|Bulgur wheat||1⁄2 Cup (8 tbs), uncooked|
|Chicken-flavored bouillon granules||1⁄2 Teaspoon|
|Dried mint flakes||1⁄2 Teaspoon|
|Dried whole basil||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 559 Calories from Fat 207
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 97.1 mg4%
Total Carbohydrates 83 g27.6%
Dietary Fiber 18.5 g74.2%
Sugars 13.3 g
Protein 12 g23.1%
Vitamin A 276.9% Vitamin C 25.4%
Calcium 16.7% Iron 32.1%
*Based on a 2000 Calorie diet
Place over medium-high heat until hot.
Add carrot, green onions, and garlic; saute 1 minute.
Add water and remaining ingredients; stir well.
Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed.
Fluff bulgur with a fork, and transfer to a serving bowl.