Herbed Bulgur Pilaf Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Vegetable cooking spray1
 Vegetable oil2 Teaspoon
 Coarsely shredded carrot1⁄2 Cup (8 tbs)
 Thinly sliced green onions1⁄4 Cup (4 tbs)
 Garlic clove1 Large, minced
 Hot water1 Cup (16 tbs)
 Bulgur wheat1⁄2 Cup (8 tbs), uncooked
 Honey2 Teaspoon
 Chicken-flavored bouillon granules1⁄2 Teaspoon
 Dried mint flakes1⁄2 Teaspoon
 Dried basil1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 114 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.4 mg0.9%

Total Carbohydrates 20 g6.7%

Dietary Fiber 4.6 g18.5%

Sugars 3.3 g

Protein 3 g5.8%

Vitamin A 69.2% Vitamin C 6.3%

Calcium 4.2% Iron 8%

*Based on a 2000 Calorie diet

Directions

1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add carrot, green onions, and garlic; saute 1 minute.
2. Add water and remaining ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed. Fluff bulgur with a fork, and transfer to a serving bowl.
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