Herbed Bulgur Pilaf Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Vegetable cooking spray
 Vegetable oil2 Teaspoon
 1/2 cup coarsely shredded carrot
 Green onions1/4 Cup (16 tbs), thinly sliced
 1 large clove garlic, minced
 Hot water1 Cup (16 tbs)
 Bulgur wheat1/2 Cup (16 tbs), uncooked
 Honey2 Teaspoon
 1/2 teaspoon chicken-flavored bouillon granules
 1/2 teaspoon dried mint flakes
 Dried basil1/2 Teaspoon

Directions

1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add carrot, green onions, and garlic; saute 1 minute.
2. Add water and remaining ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed. Fluff bulgur with a fork, and transfer to a serving bowl.
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