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Herb Rubbed Chicken Breast with Tropical Salsa Recipe
|Oregano||2 Teaspoon, chopped|
|Thyme||1 Teaspoon, chopped|
|Kosher salt||1 Teaspoon|
|Ground allspice||1⁄8 Teaspoon|
|Boneless skinless chicken breast||1 1⁄2 Pound|
|Mango||1 Large, peeled, pitted, and cut into 1/2 -inch chunks|
|Banana||1 Small, cut into 1/2-inch chunks|
|Red pepper||1 Small, finely chopped|
|Scallions||2 , thinly sliced|
|Lime juice||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 1398 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 3.1 g15.4%
Trans Fat 0.2 g
Cholesterol 394.6 mg
Sodium 2363.5 mg98.5%
Total Carbohydrates 168 g56.1%
Dietary Fiber 21.3 g85.2%
Sugars 130.3 g
Protein 165 g329.1%
Vitamin A 205.3% Vitamin C 652.7%
Calcium 36.7% Iron 68.8%
*Based on a 2000 Calorie diet
Rub the mixture into the chicken, cover, and refrigerate 30 minutes.
Meanwhile, in a large bowl, stir together the mango, banana, red pepper, scallions, lime juice, and honey.
Cover and refrigerate.
Heat a 9 1/2-inch grill pan over medium heat.
Grill the chicken until cooked through, turning the chicken several times as it cooks, about 5 minutes per side.
Transfer the chicken to 4 dinner plates, top each serving with a spoonful of the salsa, and serve.