Herb Garlic Spread Recipe
Ingredients
| Chopped green onion | 1⁄4 Cup (4 tbs) | |
| Snipped parsley | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Dried basil | 1⁄2 Teaspoon, crushed | |
| Neufchatel cheese | 8 Ounce, softened | |
| Skim milk | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 155 Calories from Fat 115
% Daily Value*
Total Fat 13 g20.1%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 42.1 mg14%
Sodium 198.4 mg8.3%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.94 g3.8%
Sugars 2.5 g
Protein 6 g12.1%
Vitamin A 32.9% Vitamin C 27.1%
Calcium 10.9% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
Add cheese and milk, then stir till well combined.
Cover and chill the mixture to store.
Chef
