Herb Frittata Recipe




 Spanish onion1⁄4 , peeled, finely chopped
 Corn oil1 Tablespoon
 Finely chopped parsley2 Teaspoon
 Finely chopped mint2 Teaspoon
 Finely chopped basil2 Teaspoon
 Salt To Taste
 Butter To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 321

% Daily Value*

Total Fat 36 g55.3%

Saturated Fat 8 g39.8%

Trans Fat 0.1 g

Cholesterol 848.1 mg

Sodium 682.3 mg28.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2 g8%

Sugars 3.2 g

Protein 26 g52.9%

Vitamin A 58.8% Vitamin C 36.2%

Calcium 15.9% Iron 28%

*Based on a 2000 Calorie diet


Beat the eggs lightly, add the cooked onion, herbs and seasoning.
Heat a little butter and oil in the pan, pour in the egg mixture and cook until lightly browned on the under side.
Add a little more butter if necessary, turn, and cook the other side.