Herb Flavored Root Vegetables Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Sweet potatoes1 Cup (16 tbs), cut into 1-inch cubes
 White potatoes1 Cup (16 tbs), cut into 1-inch cubes
 Parsnips1 Cup (16 tbs), cut into 1-inch cubes
 Carrots1 Cup (16 tbs), cut into 1-inch cubes
 Turnips1 Cup (16 tbs), cut into 1-inch cubes
 Unsalted butter4 Tablespoon (1/2 Stick)
 Fresh chives/Dried chives /thyme /dill1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 146 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 21.5 mg

Sodium 114.2 mg4.8%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.6 g14.2%

Sugars 4.3 g

Protein 2 g3.3%

Vitamin A 147.6% Vitamin C 27.2%

Calcium 3.5% Iron 3.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a multi layered Chinese steamer, cook the vegetables separately till tender.
2) Remove the steamed vegetables from the steamer and mix with butter, salt and pepper, and thyme.

SERVING
3)Serve immediately on individual plates.
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