Herb Fillets Recipe

Summary

Preparation Time15 MinCooking Time8 Min
Ready In23 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Butter/Margarine2 Tablespoon
 Garlic1 Clove (5 gm), finely chopped
 Finely chopped onion1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Dried parsley flakes2 Teaspoon
 Salt1⁄2 Teaspoon
 Tarragon leaves1⁄4 Teaspoon
 Chervil leaves/Thyme leaves1⁄8 Teaspoon
 Frozen fish fillets1 Pound, thawed
 Dry bread crumbs1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 181 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 91.1 mg

Sodium 378.1 mg15.8%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.1 g4.5%

Sugars 0.9 g

Protein 21 g42.6%

Vitamin A 9.2% Vitamin C 10.2%

Calcium 11.3% Iron 15.3%

*Based on a 2000 Calorie diet

Directions

1 Place butter, garlic and onion in small glass mixing bowl.
2 Microwave for 1 to 2 minutes on HIGH, or until onion is partly cooked. Stir in remaining ingredients, except fish and bread crumbs.
3 Arrange fillets in 2-quart (12 x 7) glass baking dish with thick edges toward outside of dish. Spoon about 1/2 of butter mixture over fillets. Stir bread crumbs into remaining butter mixture; sprinkle on top of fillets.
4 Microwave for 7 to 8 minutes on HIGH, or until fish flakes easily (about 140°F). Let stand 5 minutes before serving. About 4 Servings
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