Herb Dip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Cottage cheese1 Cup (16 tbs)
 Mayonnaise1⁄2 Cup (8 tbs)
 Sour cream1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced
 Onion1 Tablespoon, minced
 Fresh parsley2 Teaspoon, chopped
 Worcestershire sauce1 Teaspoon
 Chives1 Teaspoon, chopped
 Salt1⁄2 Teaspoon
 Hot pepper sauce1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1114 Calories from Fat 928

% Daily Value*

Total Fat 103 g159.2%

Saturated Fat 16.7 g83.6%

Trans Fat 0 g

Cholesterol 131.1 mg43.7%

Sodium 2327.6 mg97%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.82 g3.3%

Sugars 11.7 g

Protein 29 g57.7%

Vitamin A 31.3% Vitamin C 33.6%

Calcium 30.6% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients except crudites in medium bowl and mix well.
Cover and refrigerate overnight.
Serve with assorted crudites.
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