Herb And Cheese Loaf Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient
Interest Group

Ingredients

 Self raising wholemeal flour170 Gram (1.75 Cup)
 Rolled oats90 Gram (1 Cup)
 Unprocessed bran45 Gram (1 Cup)
 Grated low fat cheese60 Gram (1/2 Cup)
 Grated parmesan1 Tablespoon
 Chopped chives2 Tablespoon
 Chopped fresh parsley2 Tablespoon
 Low fat milk250 Milliliter (1 Cup)
 Safflower oil4 Tablespoon
 Egg whites3

Nutrition Facts

Serving size: Complete recipe

Calories 1740 Calories from Fat 429

% Daily Value*

Total Fat 50 g77%

Saturated Fat 13.5 g67.5%

Trans Fat 0 g

Cholesterol 56 mg

Sodium 3044.2 mg126.8%

Total Carbohydrates 253 g84.3%

Dietary Fiber 22.2 g88.8%

Sugars 19.2 g

Protein 87 g174.6%

Vitamin A 86.1% Vitamin C 99.7%

Calcium 154.9% Iron 109.9%

*Based on a 2000 Calorie diet

Directions

1.In a bowl combine flour, rolled oats, bran, low fat and Parmesan cheeses, chives and parsley.
Make a well in the centre of the dry ingredients.
Add milk and oil.
Mix to combine.
2.Beat egg whites until stiff peaks form.
Lightly fold through dough.
3.Spoon into a 23 cm x 12 cm non-stick loaf pan.
Bake at 180°C for 40 minutes.
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