Hen On The Nest Recipe
Ingredients
| Chicken breasts | 3 | |
| Cream of chicken soup | 1 Can (10 oz), undiluted | |
| Yogurt | 1 Cup (16 tbs) | |
| Lemon juice | 1 Teaspoon | |
| Mushrooms | 1⁄2 Cup (8 tbs), chopped | |
| Stalk celery | 1 , chopped | |
| Cooked brown rice | 3 Cup (48 tbs) | |
| Frozen peas | 1 1⁄2 Cup (24 tbs), cooked |
Nutrition Facts
Serving size: Complete recipe
Calories 2010 Calories from Fat 428
% Daily Value*
Total Fat 48 g74.1%
Saturated Fat 15.6 g77.9%
Trans Fat 0 g
Cholesterol 52.1 mg17.4%
Sodium 2217.2 mg92.4%
Total Carbohydrates 199 g66.3%
Dietary Fiber 20.6 g82.6%
Sugars 23.7 g
Protein 196 g392.4%
Vitamin A 100.5% Vitamin C 69.8%
Calcium 43.3% Iron 53.3%
*Based on a 2000 Calorie diet
Directions
2. Mix together undiluted cream of chicken soup with yogurt and lemon juice.
3. Saute mushrooms and celery until tender.
4. Add mushrooms, celery, and cooked chicken to chicken soup mixture.
5. Layer brown rice on the bottom of a baking dish. Pour soup mixture over rice. Heat at 350° for 20 minutes until thoroughly warm.
6. Top with cooked peas.
Chef
