Hen On The Nest Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breasts3
 Cream of chicken soup1 Can (10 oz), undiluted
 Yogurt1 Cup (16 tbs)
 Lemon juice1 Teaspoon
 Mushrooms1⁄2 Cup (8 tbs), chopped
 Stalk celery1 , chopped
 Cooked brown rice3 Cup (48 tbs)
 Frozen peas1 1⁄2 Cup (24 tbs), cooked

Nutrition Facts

Serving size: Complete recipe

Calories 2010 Calories from Fat 428

% Daily Value*

Total Fat 48 g74.1%

Saturated Fat 15.6 g77.9%

Trans Fat 0 g

Cholesterol 52.1 mg17.4%

Sodium 2217.2 mg92.4%

Total Carbohydrates 199 g66.3%

Dietary Fiber 20.6 g82.6%

Sugars 23.7 g

Protein 196 g392.4%

Vitamin A 100.5% Vitamin C 69.8%

Calcium 43.3% Iron 53.3%

*Based on a 2000 Calorie diet

Directions

1. Cook, skin, and cut up chicken.
2. Mix together undiluted cream of chicken soup with yogurt and lemon juice.
3. Saute mushrooms and celery until tender.
4. Add mushrooms, celery, and cooked chicken to chicken soup mixture.
5. Layer brown rice on the bottom of a baking dish. Pour soup mixture over rice. Heat at 350° for 20 minutes until thoroughly warm.
6. Top with cooked peas.

Comments

Anonymous

Anonymous says :

thought it was supposed to be Fat-free OH DEAR, NO IT ISN'T.
Posted on: 27 March 2011 - 1:36pm
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