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Hemp Milk with Oats Recipe Video
|Water||6 Cup (96 tbs)|
|Sweet brown rice/Brown sushi rice||1 Tablespoon|
|Uncooked oat groats/Steel cut groats||1 Tablespoon|
|Hulled hemp seed||4 Tablespoon|
|Soy lecithin||1 Drop|
Serving size: Complete recipe
Calories 452 Calories from Fat 199
% Daily Value*
Total Fat 22 g33.6%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 409 mg17%
Total Carbohydrates 37 g12.3%
Dietary Fiber 3.7 g14.8%
Sugars 2.1 g
Protein 27 g53.8%
Vitamin A Vitamin C
Calcium 0.8% Iron 39.2%
*Based on a 2000 Calorie diet
Add the water to the designated line (approx. 6 cups) and then add the rice and and oats. Let it soak for 20-30 minutes.
When done soaking, add the hemp seed and the drop of soy lecithin, if using. Assemble the machine and, if your machine has a choice, choose the Rice setting. If not, choose the Soy setting.
When it's done strain and add salt to taste.
Soak the oats and rice in about 1 cup of the water for 20-30 minutes.
Add the hemp seed to the soaked oats and rice and transfer to a blender. Process until pureed.
Add the pureed mixture to a large stock pot with the rest of the water (5 cups) and the drop of soy lecithin, if using. Cover and bring to a boil (watch it because it may boil over). Lower the temperature and simmer for 12-15 minutes.
Strain and add salt to taste.
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