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Heloise's Meat Loaf Recipe
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Prepared mustard||1 Teaspoon|
|Hot pepper sauce||1 Dash|
|Catchup||3⁄4 Cup (12 tbs)|
|Beef chuck||2 Pound, ground|
|Cracker crumbs||2⁄3 Cup (10.67 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Grated onion||1⁄3 Cup (5.33 tbs), grated|
|Finely chopped red pepper||1⁄4 Cup (4 tbs)|
|Dried sage leaves||1⁄2 Teaspoon|
|Ground black pepper||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 3028 Calories from Fat 1610
% Daily Value*
Total Fat 178 g273.9%
Saturated Fat 69.8 g349%
Trans Fat 0 g
Cholesterol 821.5 mg
Sodium 5160 mg215%
Total Carbohydrates 162 g53.8%
Dietary Fiber 7.5 g30.1%
Sugars 116.4 g
Protein 193 g385.5%
Vitamin A 67.3% Vitamin C 134.9%
Calcium 46.1% Iron 106.8%
*Based on a 2000 Calorie diet
If you like, for ease in removing cooked meat loaf, line metal 9" by 5" loaf pan with foil, allowing foil to extend above sides.
In small bowl, with spoon, mix brown sugar, mustard, hot pepper sauce, and 1/4 cup catchup; set aside.
In large bowl, mix ground beef, egg, cracker crumbs, milk, onion, red pepper, salt, sage, black pepper, and remaining 1/2 cup catchup just until well combined but not overmixed.
Spoon meat mixture into loaf pan; press down gently.
Spread catchup mixture over top of loaf.
Bake meat loaf 1 1/4 hours.
Let meat loaf stand 10 minutes in pan before removing from pan and slicing.