Heirloom Tomato Salad Recipe Video
Summary
Ingredients
| Pita bread | 1 Cup (16 tbs), cut into bite size pieces | |
| Red onion | 1⁄2 Cup (8 tbs), cut into bite size pieces | |
| English cucumber | 3⁄4 Cup (12 tbs), cut into bite size pieces | |
| Avocado | 1⁄2 Medium, cut into bite size pieces | |
| Cheddar cheese | 1⁄2 Cup (8 tbs) | |
| Black olives | 1 Cup (16 tbs), cured | |
| Red wine vinegar | 6 Tablespoon | |
| Tomato | 1 Large, slice | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 404 Calories from Fat 172
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 19 mg6.3%
Sodium 873.3 mg36.4%
Total Carbohydrates 44 g14.8%
Dietary Fiber 5.3 g21.1%
Sugars 3.1 g
Protein 12 g23.1%
Vitamin A 12.9% Vitamin C 19.8%
Calcium 20% Iron 8.3%
*Based on a 2000 Calorie diet
Directions
1) In a large bowl, place the sliced tomatoes and sprinkle with the salt and add the red wine vinegar.
2) Add the pita bread, cucumber, onions, cheese,olives and avocado.
3) Gently mix all the ingredients in the bowl.
SERVING
4) Serve as an appetizer along with white wine.
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Chef
