Heirloom Tomato Salad Recipe Video

Chef Castro tantalizes the audience with perfect summer fare - a mouthwatering heirloom tomato salad! Perfectly paired with Ceja Vineyards' Sonoma Coast Sauvignon Blanc, this dish is sure to keep your taste buds happy during the coming months.

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
MethodDish
Main IngredientInterest Group

Ingredients

 Pita bread1 Cup (16 tbs), cut into bite size pieces
 Red onion1⁄2 Cup (8 tbs), cut into bite size pieces
 English cucumber3⁄4 Cup (12 tbs), cut into bite size pieces
 Avocado1⁄2 Medium, cut into bite size pieces
 Cheddar cheese1⁄2 Cup (8 tbs)
 Black olives1 Cup (16 tbs), cured
 Red wine vinegar6 Tablespoon
 Tomato1 Large, slice
 Salt To Taste

Nutrition Facts

Serving size

Calories 404 Calories from Fat 172

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 19 mg

Sodium 873.3 mg36.4%

Total Carbohydrates 44 g14.8%

Dietary Fiber 5.3 g21.1%

Sugars 3.1 g

Protein 12 g23.1%

Vitamin A 12.9% Vitamin C 19.8%

Calcium 20% Iron 8.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl, place the sliced tomatoes and sprinkle with the salt and add the red wine vinegar.
2) Add the pita bread, cucumber, onions, cheese,olives and avocado.
3) Gently mix all the ingredients in the bowl.

SERVING
4) Serve as an appetizer along with white wine.


This video is a creation of SaludNapa. You can visit SaludNapa for complete recipes, and more videos.
Quantcast