Heavy Duty Garlic Rub Recipe
Ingredients
| Garlic | 10 Clove (50 gm), finely minced | |
| Ketchup | 1 Teaspoon | |
| Cracked black pepper | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Olive oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 112 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 517.9 mg21.6%
Total Carbohydrates 10 g3.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.9 g
Protein 2 g3.7%
Vitamin A 0.2% Vitamin C 13.9%
Calcium 5.7% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
1.Combine all he ingredeints to make a thick paste.
SERVING
2.Use the rub immediately, on beef steaks. Press it into all the sides.
Chef
