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Heavenly Sole Recipe
|Sole fillets/Other fish fillets||2 Pound (Fresh Or Frozen)|
|Lemon juice||2 Tablespoon|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), softened|
|Mayonnaise/Salad dressing||3 Tablespoon|
|Chopped green onion||3 Tablespoon|
|Hot pepper sauce||1 Dash|
Serving size: Complete recipe
Calories 2292 Calories from Fat 1452
% Daily Value*
Total Fat 163 g250.6%
Saturated Fat 68.5 g342.5%
Trans Fat 0 g
Cholesterol 720 mg240%
Sodium 4407.6 mg183.6%
Total Carbohydrates 65 g21.8%
Dietary Fiber 1.7 g6.8%
Sugars 27.9 g
Protein 141 g281.2%
Vitamin A 69.8% Vitamin C 57.3%
Calcium 92.7% Iron 8.1%
*Based on a 2000 Calorie diet
Place fillets in single layer on well-greased bake and serve platter, 16 x 10 inches.
Brush with lemon juice; let stand 10 minutes.
Combine remaining ingredients.
Broil fillets about 4 inches from source of heat 6 to 8 minutes, until fillets flake easily.
Remove from heat; spread with cheese mixture.
Broil 2 to 3 minutes or until lightly browned.