Hearty Tex-Mex Burgers Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Extra lean ground round2 Pound
 Prepared barbecue sauce1⁄4 Cup (4 tbs)
 Onion1⁄4 Cup (4 tbs), finely chopped
 Salsa/Bottled salsa2 Tablespoon
 Chili powder1 Tablespoon
 Hamburger buns4 Large
 Non fat cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 814 Calories from Fat 365

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1064.6 mg44.4%

Total Carbohydrates 60 g20.1%

Dietary Fiber 3.5 g13.9%

Sugars 10.3 g

Protein 53 g105.5%

Vitamin A 22.9% Vitamin C 6.1%

Calcium 17.9% Iron 17.4%

*Based on a 2000 Calorie diet

Directions

In a large bowl, thoroughly mix the beef, barbeque sauce, onion, salsa and chili powder.
Shape into 4 large 3/4 inch thick patties these will be large! Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the hamburgers for 8-9 minutes, or until cooked according to your preference.
Serve the hamburgers on the buns and pass condiments of your choice.
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