Hearty Chicken Chili Recipe
Ingredients
3/4 c. chopped onion
1 lb. lean chicken cut into bite-sized pieces
2 cloves minced garlic
28 oz. can tomatoes with juice but no salt
15 oz. can drained pinto beans or the equivalent in fresh cooked pintos
1/2 tsp. oregano
1/4 tsp. basil
16 oz. can vegetarian no-oil refried pinto beans
Directions
For extra spice use 2 tbsp. chili powder or 4 chopped chilies and/or fresh chopped cilantro; top with fat-free sour cream
Stir chicken and 1/2 cup water in a large saucepan and heat thoroughly. Sauté onion and add to chicken along with remaining ingredients except refried beans. Bring back to temperature. Stir in refried beans and continue heating for about 5 minutes. Serve with baked tortilla chips.
Stir chicken and 1/2 cup water in a large saucepan and heat thoroughly. Sauté onion and add to chicken along with remaining ingredients except refried beans. Bring back to temperature. Stir in refried beans and continue heating for about 5 minutes. Serve with baked tortilla chips.
