Hearty Beef Casserole Recipe
Ingredients
| Stewing beef/Beef chuck | 2 Pound, cut in 2 inch squares | |
| Burgundy/Red dinner wine | 1 Cup (16 tbs) | |
| Canned condensed consomme | 21 Ounce | |
| Onions | 2 Medium, sliced | |
| Fine dry bread crumbs | 1⁄2 Cup (8 tbs) | |
| Flour | 1⁄2 Cup (8 tbs), sifted | |
| Salt | 1 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1970 Calories from Fat 421
% Daily Value*
Total Fat 50 g77.5%
Saturated Fat 20.6 g102.9%
Trans Fat 0 g
Cholesterol 480 mg160%
Sodium 9357.5 mg389.9%
Total Carbohydrates 118 g39.3%
Dietary Fiber 9.9 g39.4%
Sugars 24 g
Protein 197 g393.6%
Vitamin A 0.2% Vitamin C 50.8%
Calcium 15.2% Iron 72.2%
*Based on a 2000 Calorie diet
Directions
Mix crumbs with flour and stir into meat; cover.
Bake in 300-degree oven about 3 hours or until beef is tender.
Serve over fluffy white rice, if desired.
Chef
