Hearty Beef Casserole Recipe


MethodMain Ingredient


 Stewing beef/Beef chuck2 Pound, cut in 2 inch squares
 Burgundy/Red dinner wine1 Cup (16 tbs)
 Canned condensed consomme21 Ounce
 Onions2 Medium, sliced
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Flour1⁄2 Cup (8 tbs), sifted
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1970 Calories from Fat 421

% Daily Value*

Total Fat 50 g77.5%

Saturated Fat 20.6 g102.9%

Trans Fat 0 g

Cholesterol 480 mg

Sodium 9357.5 mg389.9%

Total Carbohydrates 118 g39.3%

Dietary Fiber 9.9 g39.4%

Sugars 24 g

Protein 197 g393.6%

Vitamin A 0.2% Vitamin C 50.8%

Calcium 15.2% Iron 72.2%

*Based on a 2000 Calorie diet


Combine beef, wine, consomme, salt, pepper and onions in casserole.
Mix crumbs with flour and stir into meat; cover.
Bake in 300-degree oven about 3 hours or until beef is tender.
Serve over fluffy white rice, if desired.