Chef's Special Vegetable Stew Recipe Video
Ingredients
| Squash | 1 Pound, peeled and deseeded then diced | |
| Parsnip | 1 , peeled and diced | |
| Carrots | 2 , peeled and diced | |
| Garlic | 3 Clove (15 gm), minced | |
| Tomatoes | 1 Can (10 oz), drained | |
| Chicken broth | 2 Cup (32 tbs) | |
| Onions | 2 Medium | |
| Chickpeas | 1 Can (10 oz), drained | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Cinnamon | 1⁄4 Teaspoon | |
| Stevia | 1 Teaspoon (1 Truvia Packet) | |
| Salt | To Taste | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped | |
| Sweet paprika | 1⁄2 Teaspoon | |
| Cumin | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 384 Calories from Fat 46
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 454.4 mg18.9%
Total Carbohydrates 70 g23.3%
Dietary Fiber 18.9 g75.5%
Sugars 19.6 g
Protein 19 g37.4%
Vitamin A 123.9% Vitamin C 77.8%
Calcium 17.6% Iron 40.3%
*Based on a 2000 Calorie diet
Directions
Spray down a baking sheet with olive oil spray. Toss in your carrots, parsnips and squash and spray down tih olive oil. Pop your vegetables into a 400 degree F oven for about 20 minutes.
In a dry pan heat up your coriander, cumin and paprika. This will help bring out the flavors and oils of the seasoning. Once the seasoning has toasted up a bit transfer it out of the pan and set aside.
Spray the pan down with olive oil and add in your diced onions and also your garlic. Once the onions start to caramelize add in your roasted vegetables, your can of drained tomatoes, chicken broth and the rest of your seasoning minus the cilantro.
Once your stew has come to a boil reduce the heat, add a packet of Truvia and allow to simmer covered for about 10 minutes. Then you can toss in your cilantro and allow your stew to simmer uncovered for about another 10 minutes
Editors Review
Looking for a convenient dish to prepare for dinner tonight? Try this fabulous, full of flavor Vegetable Stew. This recipe never fails to impress as a main dish, watch it now.Chef
