Hearty Vegetable Barley Soup Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Vegetable cooking spray
 Onion1 Cup (16 tbs), chopped
 Celery1/2 Cup (16 tbs), chopped
 Parsley2 Tablespoon, chopped
 Garlic1 Clove (5gm), minced
 Beef broth4 Can (10oz), undiluted
 Whole tomatoes2 Can (10oz), undrained
 Carrot1 Cup (16 tbs), thinly sliced
 1/2 Cup pearl barley, uncooked
 Salt1/2 Teaspoon
 Pepper1/4 Teaspoon
 Dried oregano1/4 Teaspoon
 Dried basil1/4 Teaspoon
 Dried thyme1/4 Teaspoon
 Bay Leaf1
 Leeks1 Cup (16 tbs), thinly sliced
 Okra1 Cup (16 tbs), sliced
 Turnips1/2 Cup (16 tbs), diced

Directions

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.
Add onion, and next 3 ingredients; saute 4 minutes.
Add broth and next 9 ingredients to vegetable mixture; bring to a boil, stirring occasionally.
Cover, reduce heat,and simmer 20 minutes, stirring occasionally.
Add leeks, okra, and turnips to broth mixture; stir.
Cover and simmer 15 to 20 minutes or until vegetables are tender, stirring occasionally.
Remove and discard bay leaf.
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