Hearty Soup Special Recipe

Summary

Preparation Time40 MinCooking Time45 Min
Ready In1 Hr 25 MinDifficulty LevelMedium
Health IndexAverageServings4
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Celery stalks3 Large, each cut in thirds
 Potatoes3 , peeled
 Carrots2 , peeled
 Onions2 , halved
 Condensed chicken broth21 1⁄2 Ounce (Two 10 3/4 Ounce Cans)
 Bay leaf1
 Thyme1 Teaspoon
 Water2 Cup (32 tbs)
 Zucchini/8 ounces fresh mushrooms2 Small
 Diced cooked chicken4 Cup (64 tbs)
 Canned chickpeas/12 ounce can corn, undrained20 Ounce, undrained (1 Can)
 Frozen pea pods10 Ounce (1 Package)
 Rice/Pasta1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 659 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 106.9 mg

Sodium 1798.3 mg74.9%

Total Carbohydrates 99 g33%

Dietary Fiber 15.5 g62.1%

Sugars 12.1 g

Protein 48 g95.8%

Vitamin A 128.3% Vitamin C 173.3%

Calcium 18.1% Iron 38.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In the bowl, position the disc with the slicing side up.
2) Slice the carrots, onions, potatoes and celery. Once the vegetables reach the bowl’s Fill level, empty it.
3) Combine together the celery, potatoes, carrots, onions, soup, bay leaf and thyme in an 8-quart heavy pot.
4) Add the water and simmer gently for 15 minutes.
5) In the bowl, position the disc with the slicing side up and slice the zucchini.
6) Add the slices zucchini to the soup, along with all the remaining ingredients, and simmer for 30 more minutes. If required, add more water. Keep stirring occasionally.

SERVING
7) Serve hot.
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