Hearty Rueben Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Iceberg lettuce4 Cup (64 tbs)
 Canned sauerkraut16 Ounce, drained, rinsed (1 Can)
 Swiss cheese1 Cup (16 tbs), cubed
 Corned beef5 Ounce, chopped (2 Packages)
 Chopped parsley2 Tablespoon
 Thousand island salad dressing1⁄2 Cup (8 tbs)
 Rye croutons1⁄2 Cup (8 tbs)
 Hard cooked eggs4 , quartered

Nutrition Facts

Serving size: Complete recipe

Calories 1861 Calories from Fat 1217

% Daily Value*

Total Fat 136 g209.4%

Saturated Fat 46.4 g232.1%

Trans Fat 0 g

Cholesterol 1229.7 mg

Sodium 4827.3 mg201.1%

Total Carbohydrates 70 g23.3%

Dietary Fiber 17.7 g70.6%

Sugars 35 g

Protein 91 g182.5%

Vitamin A 128.7% Vitamin C 188%

Calcium 138.6% Iron 77.1%

*Based on a 2000 Calorie diet


In a large salad bowl or shallow platter, toss lettuce, sauerkraut, cheese, corned beef and parsley.
Drizzle with dressing.
Garnish with croutons and eggs.