Hearty O Brien Frittata Recipe
Ingredients
| Baking Potato | 1 Cup (16 tbs), peeled | |
| Shredded sharp Cheddar cheese | 1/2 Cup (16 tbs), divided | |
| Egg whites | 4 Large | |
| Egg yolk | 1 Large | |
| 2 teaspoons reduced-calorie stick margarine | ||
| Red onion | 1/2 Cup (16 tbs), diced | |
| Red bell pepper | 1/2 Cup (16 tbs), diced | |
| 1/2 cup diced lean Canadian bacon | ||
| Garlic | 2 Clove (5gm), minced | |
| 1/4 cup fat-free sour cream | ||
Directions
GETTING READY
1. Preheat the oven at 450°F
MAKING
2. In a small saucepan, add potato and cover with water; bring it to a boil, cook for ten minutes till tender and then drain
3. In a bowl, mix the egg whites, yolk and quarter cup cheese and stir well to combine; set it aside
4. In a large nonstick skillet, melt margarine over medium heat, add potato, onions, bell pepper, bacon and garlic and let it all saute for five minutes
5. Add in the egg mixture and spread the bottom of the skilet evenly with it; turn the heat down a little and cook for another five minutes
6. Wrap the skillet handle in foil and place it in the oven to bake for five minutes until set
7. Sprinkle the rest of the cheese on top and bake for another minute for the cheese to melt
SERVING
8. Cut the frittata in half and top with sour cream before serving
1. Preheat the oven at 450°F
MAKING
2. In a small saucepan, add potato and cover with water; bring it to a boil, cook for ten minutes till tender and then drain
3. In a bowl, mix the egg whites, yolk and quarter cup cheese and stir well to combine; set it aside
4. In a large nonstick skillet, melt margarine over medium heat, add potato, onions, bell pepper, bacon and garlic and let it all saute for five minutes
5. Add in the egg mixture and spread the bottom of the skilet evenly with it; turn the heat down a little and cook for another five minutes
6. Wrap the skillet handle in foil and place it in the oven to bake for five minutes until set
7. Sprinkle the rest of the cheese on top and bake for another minute for the cheese to melt
SERVING
8. Cut the frittata in half and top with sour cream before serving
Chef
