Hearty Lentil Stew Recipe


Preparation Time25 MinCooking Time1 Hr 0 Min
Ready In1 Hr 25 MinDifficulty LevelMedium
Health IndexHealthyServings6
VegetarianMain Ingredient


 Lentils16 Ounce (1 Package)
 Water10 Cup (160 tbs)
 Onion1 , chopped
 Rice1⁄2 Cup (8 tbs)
 Salt2 Teaspoon
 Garlic2 Clove (10 gm), minced
 Dried whole oregano1 Teaspoon
 Dried parsley flakes1 Teaspoon
 Tomatoes3 Large, chopped
 Carrot1 , chopped
 Frozen chopped spinach10 Ounce, thawed, drained (1 Package)
 Frozen chopped spinach10 Ounce, thawed and drained (1 Package)

Nutrition Facts

Serving size

Calories 371 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 705.3 mg29.4%

Total Carbohydrates 68 g22.6%

Dietary Fiber 26.7 g106.8%

Sugars 5.7 g

Protein 23 g47%

Vitamin A 141.2% Vitamin C 54%

Calcium 14% Iron 48%

*Based on a 2000 Calorie diet


1.Wash, sort and drain lentils.
2.Take a large pot, add in water, onion, lentils, rice, salt, parsley, oregano, garlic and let it boil.
3. Simmer covered for 25 minutes.
4.Add in spinach, carrot and tomaotes.
5.Simmer again for 20 minutes.
6.Ensure that lentils are cooked.

7. Top with sour cream and serve hot.