Hearty Homefries Recipe Video
Ingredients
| Olive oil | 2 Tablespoon | |
| Potatoes | 4 , cut into cubes | |
| Spinach | 1⁄2 Cup (8 tbs), chopped | |
| White onion/Red onions | 1 Cup (16 tbs), chopped finely | |
| Salt & pepper | To Taste | |
| Black beans | 1 Can (10 oz) (Rinsed) | |
| Red pepper | 1 Small, chopped | |
| Tomatoes | 2 , diced | |
| Salt & pepper | To Taste | |
| Maple syrup | 1 Tablespoon | |
| Parsley | 20 Gram, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 1345 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1910.4 mg79.6%
Total Carbohydrates 242 g80.8%
Dietary Fiber 37.6 g150.4%
Sugars 34 g
Protein 41 g82.1%
Vitamin A 183.9% Vitamin C 655.3%
Calcium 43.3% Iron 69.3%
*Based on a 2000 Calorie diet
Directions
1. Pre-heat the oven at 450F.
MAKING
2. In a cast-iron skillet, pour the olive oil, put the potatoes ,spread them out on the pan and let it cook for 2 minutes.
3. Once the potatoes start to stick at the bottom, add the onions, give it a quick toss, season with salt and pepper and pop it in the oven and let it cook for 10 minutes.
4. Add in the black beans, red pepper, parsley, spinach and give it a good mix.
5. Plate it in a dish and add some raw diced tomatoes.
SERVING
6. Season with some salt and pepper and pour some maple syrup over it before serving.
Chef
