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Hearty Hash Recipe
|Dried corn||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Calf heart||1 Pound (1 Whole)|
|Wheat germ||1 Tablespoon|
|Rye flour||1 Tablespoon|
|Chopped onion||1 Cup (16 tbs)|
|Chopped parsley||3 Tablespoon|
|Black pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 1360 Calories from Fat 493
% Daily Value*
Total Fat 56 g85.9%
Saturated Fat 9.9 g49.7%
Trans Fat 0 g
Cholesterol 471.8 mg
Sodium 1391.6 mg58%
Total Carbohydrates 120 g40.2%
Dietary Fiber 18.3 g73.2%
Sugars 8.1 g
Protein 97 g194.9%
Vitamin A 85.8% Vitamin C 187.6%
Calcium 16.2% Iron 155.6%
*Based on a 2000 Calorie diet
Add water and set aside to soak for approximately 30 minutes.
Meanwhile, trim off fat and any arteries from the heart and cut into 1/2-inch cubes.
Dust with wheat germ and flour.
Saute in oil (turning to brown all sides) for approximately 5 minutes.
Add onion and continue to saute until tender.
Then add soaked corn (with water) and herbs and seasonings.
Saute 5 minutes longer and serve.