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Hearty Ham Omelette Recipe
|Green pepper||1 Medium, chopped|
|Chopped fully cooked ham||1⁄2 Cup (8 tbs)|
|Onion||1 Small, chopped|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Milk||1⁄4 Cup (4 tbs)|
|Minced fresh parsley||1 Tablespoon|
|Shredded cheddar cheese/Shredded process cheese||4 Ounce (1 Cup)|
|American cheese||2 Ounce|
Serving size: Complete recipe
Calories 1442 Calories from Fat 916
% Daily Value*
Total Fat 103 g157.8%
Saturated Fat 55 g275%
Trans Fat 0 g
Cholesterol 1481.6 mg
Sodium 1691.4 mg70.5%
Total Carbohydrates 30 g9.9%
Dietary Fiber 5.6 g22.5%
Sugars 15 g
Protein 98 g195.4%
Vitamin A 117.6% Vitamin C 249.4%
Calcium 145% Iron 41.3%
*Based on a 2000 Calorie diet
In a mixing bowl, beat eggs with milk,' pars ley, salt and pepper.
Pour into the skillet; cook over medi um heat.
As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are set, spoon vegetable mixture over half the omelet.
Top with half of the clieese.
Fold omelet in half over filling.
Sprinkle with remaining cheese.
Cover 1-2 minutes or until cheese melts.