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Hearty Ham Borscht Recipe
|Meaty ham bone/2 smoked ham hocks||1|
|Water||6 Cup (96 tbs)|
|Diced fully cooked ham||2 Cup (32 tbs)|
|Chopped cooked beets||3 Cup (48 tbs)|
|Canned pork and beans||14 Ounce (1 Can)|
|Canned condensed tomato soup||10 3⁄4 Ounce (1 Can)|
|Frozen peas||1 Cup (16 tbs)|
|Chopped carrots||1 Cup (16 tbs)|
|Frozen cut green beans||1 Cup (16 tbs)|
|Onion||1 Medium, chopped|
|Snipped fresh dill/1 tablespoon dill weed||3 Tablespoon|
Serving size: Complete recipe
Calories 1682 Calories from Fat 313
% Daily Value*
Total Fat 34 g53.1%
Saturated Fat 9.8 g49%
Trans Fat 0.1 g
Cholesterol 93.1 mg
Sodium 2840.3 mg118.3%
Total Carbohydrates 218 g72.6%
Dietary Fiber 50.2 g200.8%
Sugars 101.9 g
Protein 144 g288.4%
Vitamin A 579.1% Vitamin C 215.2%
Calcium 31.1% Iron 58.3%
*Based on a 2000 Calorie diet
Reduce heat; cover and simmer for 1-1/2 hours.
Remove ham bone; allow to cool.
Remove meat from bone and cut into bite-size pieces; discard bone.
Return meat to kettle.
Add ham, beets, pork and beans, soup, peas, carrots, beans, onion and dill.
Cover and simmer for 45 minutes or until vegetables are tender.
Garnish with sour cream if desired.