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Hearty German Stew Recipe
|Nonstick cooking spray||1|
|Lean beef stew meat||1 1⁄2 Pound, cut into 1-inch cubes|
|Cooking apple||1 Large, peeled, cored, and chopped|
|Onion||1 Medium, sliced|
|Beer||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Instant beef bouillon granules||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Dried thyme||3⁄4 Teaspoon, crushed|
|Cooking apples||2 Large, cored and each cut into 8 wedges|
|Carrots||3 Medium, sliced|
|Spaetzle||10 Ounce (1 Package)|
|Poppy seed||1⁄4 Teaspoon|
|Cold water||1⁄4 Cup (4 tbs)|
Calories 682 Calories from Fat 123
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 99.1 mg
Sodium 1046.9 mg43.6%
Total Carbohydrates 88 g29.4%
Dietary Fiber 8.9 g35.5%
Sugars 21.8 g
Protein 48 g96.7%
Vitamin A 155.8% Vitamin C 24.8%
Calcium 12% Iron 33.3%
*Based on a 2000 Calorie diet
Brown meat in the saucepan.
Stir in chopped apple, onion, beer, 1 cup water, bouillon granules, garlic, bay leaves, and thyme.
Bring to boiling; reduce heat.
Cover and simmer for 1 1/2 hours.
Stir in apple wedges and carrots.
Cover and simmer for 15 to 20 minutes more or till meat and carrots are tender.
Remove bay leaves.
Meanwhile, cook spaetzle according to package directions; drain.
Sprinkle with poppy seed; keep warm.
Stir together 1/4 cup water and cornstarch, then add to beef mixture.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.