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Hearty Fish Soup with Garlic Sauce Recipe
|Olive oil||1⁄4 Cup (4 tbs)|
|White onion||1 Large, coarsely chopped|
|Celery ribs||2 Large, scraped and cut into 1/4-inch cubes|
|Carrot||1 Medium, scraped and cut into 1/4-inch cubes|
|Leeks||3 , cut into 1/4-inch pieces (White Part And Some Of The Green)|
|Canned minced clams||14 Ounce, drained (2 Cans, 7 Ounce Each, Save The Liquid)|
|Fideo pasta/Any other small soup pasta||1⁄2 Pound (Vermicelli)|
|Garlic||3 Clove (15 gm), minced|
|Chopped parsley||1 Cup (16 tbs)|
|Water||4 Cup (64 tbs)|
|Dry white wine||2 Cup (32 tbs)|
|Ripe tomatoes/One-pound, twelve-ounce can of tomatoes, broken up||6 Large, peeled, seeded, finely chopped|
|Fish fillets||2 Pound, cut into large pieces (Cod, Halibut, Haddock, Or Other Fresh White Fish)|
|Flour||1 Cup (16 tbs)|
|Lemon||1 , juiced|
Serving size: Complete recipe
Calories 4298 Calories from Fat 776
% Daily Value*
Total Fat 92 g141.6%
Saturated Fat 9.2 g46.1%
Trans Fat 0 g
Cholesterol 865.9 mg
Sodium 2009.5 mg83.7%
Total Carbohydrates 469 g156.2%
Dietary Fiber 47.6 g190.3%
Sugars 81.6 g
Protein 328 g655.8%
Vitamin A 681% Vitamin C 686%
Calcium 189.1% Iron 804%
*Based on a 2000 Calorie diet
Add the onion, celery, carrot, leeks, and garlic, and saute 5 minutes.
Add the bay leaf, parsley, water, wine, tomatoes, and the liquid from the canned clams.
Bring to a boil, lower heat, simmer uncovered 30 minutes.
Add the pasta.
Cook for 5 minutes, or until the pasta is still very resistant to the bite.
(For convenience, the term "very al dente" will be used to denote very firm, very lightly-cooked pasta.) Season the fillets and roll them in flour.
Wrap the fish loosely in cheesecloth and tie the ends.
Add this to the soup pot and cook 20 minutes, uncovered, until tender, or until the fish can be flaked with a fork.
Unwrap the fish and flake it.
Add the fish, clams, and lemon juice to the pot.
Heat until the liquid starts to simmer.
Taste for seasoning and serve with a bowl of Garlic Sauce and crusty bread.