Hearty Fish Chowder Recipe

Summary

Cooking Time25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Chicken bouillon3 Cup (48 tbs)
 Beef bouillon3 Cup (48 tbs)
 Celery1⁄3 Cup (5.33 tbs), chopped
 Dried minced onion3 Tablespoon
 Apples2 , cored and diced
 Bay leaf1 , crushed
 Dried thyme1⁄4 Teaspoon
 Parsley2 Tablespoon, chopped
 Lemon juice2 Tablespoon
 White fish fillets24 Ounce, cooked
 Carrots1 Cup (16 tbs), drained, sliced cooked

Nutrition Facts

Serving size

Calories 327 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 117.9 mg

Sodium 1031.8 mg43%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4.3 g17.4%

Sugars 16.8 g

Protein 38 g76.9%

Vitamin A 122% Vitamin C 46.9%

Calcium 17.3% Iron 11.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, put together bouillons, celery, onion, apples, bay leaf, thyme, curry powder, parsley and lemon juice; simmer for about 20 minutes.
2. Stir in fish and carrots.
3. Cook until fish and carrots are heated thoroughly.

SERVING
4. Serve Hearty Fish Chowder with oyster crackers.
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