Hearty Chicken Stew Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Healthy

Ingredients

 2 tablespoons acceptable vegetable oil
 Onion1 Medium, finely chopped
 1 tablespoon minced fresh ginger or 1 teaspoon ground ginger
 Garlic3 Clove (5gm), minced
 All purpose flour2 Tablespoon
 Tomatoes2 Medium, diced
 Peppercorns 10 To taste
 Whole Cloves6
 Cinnamon stick1
 8 pieces chicken, about 2 1/2 pounds, skinned, all visible fat removed
 Water2 Cup (16 tbs)
 Worcestershire sauce1 Tablespoon
 Baby carrots3/4 pound, frozen
 Green peas6 Ounce, frozen
 8 ounces red or white new potatoes, scrubbed and unpeeled

Directions

In a deep skillet or Dutch oven, heat oil over medium-high heat.
Saute onions, ginger and garlic until onions are soft, about 3 minutes.
Add flour and cook 1 minute, stirring quickly to prevent sticking.
Stir in tomatoes and allow to cook another 2 minutes.
Wrap peppercorns, cloves and cinnamon in a small piece of cheesecloth.
Add chicken, cheesecloth package, water and Worcestershire sauce to onion mixture.
Reduce heat and simmer, covered, 20 minutes.
Add carrots, peas and potatoes.
Continue to simmer, covered, until chicken and vegetables are cooked, 20 to 25 minutes.
Remove cheesecloth package and serve the stew steaming hot.
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