Hearty Cabbage Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 1 teaspoon vegetable or olive oil
 Yellow onion1 Small, finely chopped
 Garlic4 Clove (5gm), minced
 6 cups Chicken Stock or 3 cups low-sodium chicken broth mixed with 3 cups water
 Red cabbage2 Pound, shredded
 3 medium-size carrots, peeled, halved lengthwise, and thinly sliced (1 1/2 cups)
 2 medium-size tomatoes, chopped, with their juice (2 cups)
 Tomato Paste2 Tablespoon
 1/3 cup snipped fresh dill or 1 1/2 tablespoons dill weed
 Water3 Cup (16 tbs)
 Red wine vinegar2 Tablespoon
 Sugar1 1/2 Teaspoon
 Salt1/4 Teaspoon

Directions

1 In a stockpot or 5-quart Dutch oven, heat the oil over low heat. Add the onion and garlic and cook, stirring constantly, for 2 minutes. Add 1/3 cup of the stock, cover, and cook for 5 minutes, stirring occasionally.
2 Stir in the cabbage, the remaining 5 2/3 cups stock, the carrots, tomatoes, tomato paste, dill, and water. Bring to a boil over moderate heat, adjust the heat so that the mixture simmers gently, cover, and cook for 35 minutes. Stir in the vinegar, sugar, and salt, cover, and simmer 5 minutes more.
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