Hearty Bistro Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Olive oil/Vegetable oil2 Tablespoon
 Chicken3 Pound, cut into serving pieces with or without skin
 Ears of corn2 , cut into 1 1/2-inch pieces (Fresh Or Frozen)
 Frozen snap peas/One 10 ounce package frozen green beans8 Ounce (1 Package)
 Frozen sliced carrots/Baby carrots1 Cup (16 tbs)
 Onion soup mix1 1⁄4 Ounce (1 Envelope, Lipton Recipe Secrets)
 Water2 Cup (32 tbs)
 Sherry1⁄4 Cup (4 tbs)
 Dijon style mustard/Country dijon-style / brown prepared mustard2 Tablespoon
 All purpose flour2 Tablespoon
 Sour cream8 Ounce (1 Container)

Nutrition Facts

Serving size: Complete recipe

Calories 4302 Calories from Fat 2066

% Daily Value*

Total Fat 234 g360.4%

Saturated Fat 74.2 g370.9%

Trans Fat 0 g

Cholesterol 1029.6 mg

Sodium 4831.5 mg201.3%

Total Carbohydrates 234 g78.1%

Dietary Fiber 29.7 g118.8%

Sugars 48.5 g

Protein 315 g629.7%

Vitamin A 133.4% Vitamin C 308.3%

Calcium 57.8% Iron 123.2%

*Based on a 2000 Calorie diet

Directions

In 12-inch skillet, heat oil over medium-high heat and brown chicken; drain.
Add corn, peas and carrots; then add onion soup mix blended with water, sherry and mustard.
Bring to a boil over high heat.
Reduce heat to low and simmer covered 20 minutes or until chicken is done.
Remove chicken and vegetables to serving platter and keep warm; reserve liquid.
Boil reserved liquid over high heat 10 minutes.
Remove from heat and stir in flour blended with sour cream; return to heat.
Bring just to the boiling point over medium-high heat.
Reduce heat to low and simmer, stirring constantly, until sauce is thickened, about 3 minutes.
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