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Microwaved Bean Casserole Recipe
|Ground beef||1 1⁄2 Pound|
|Catsup||1⁄2 Cup (8 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Dark molasses||1⁄4 Cup (4 tbs)|
|Onion||1⁄3 Cup (5.33 tbs), minced|
|Hot sauce||1⁄2 Teaspoon|
|Canned lima beans||17 Ounce, drained (1 Can)|
|Canned red kidney beans||15 1⁄2 Ounce, drained (1 Can)|
|Canned pork and beans||16 Ounce (1 Can)|
|Tomato sauce||8 Ounce (1 Can)|
Serving size: Complete recipe
Calories 3675 Calories from Fat 1697
% Daily Value*
Total Fat 188 g289.9%
Saturated Fat 66.5 g332.6%
Trans Fat 0 g
Cholesterol 526.2 mg
Sodium 7020.2 mg292.5%
Total Carbohydrates 341 g113.5%
Dietary Fiber 66.9 g267.8%
Sugars 122.8 g
Protein 181 g362.8%
Vitamin A 47.6% Vitamin C 95.2%
Calcium 60.3% Iron 125.5%
*Based on a 2000 Calorie diet
Microwave at high (10) 6 to 7 minutes, until beef is thoroughly cooked, stirring every 2 minutes.
Add catsup, dry mustard, vinegar, molasses, onion, lima beans, kidney beans, pork and beans, tomato sauce, salt and hot sauce.
Microwave at medium high (7) 15 to 18 minutes; stir after 8 minutes.
TO COOK BY COMBINATION: Insert metal acces sory rack.
Preheat oven to 300°F.
Cook on Combination Code 3,15 to 20 minutes.
TO COOK BY CONVECTION: Insert metal accessory rack.
Preheat oven to 350°F.
Bake for 30 to 40 minutes.