Healthy Apple Crisp with Maple Cream Recipe Video
Ingredients
| Packed brown sugar | 2 Cup (32 tbs) | |
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Whiskey | 1⁄2 Cup (8 tbs) | |
| Low fat mayonnaise | 1 Cup (16 tbs) | |
| Pineapple juice | 3⁄4 Cup (12 tbs) | |
| Pineapple juice | 3⁄4 Cup (12 tbs) | |
| Fat free half and half | 1⁄4 Cup (4 tbs) | |
| Ranch dressing mix | 4 Ounce (1 Package) | |
| Honey mustard | 12 Ounce (1 Bottle) | |
| Bacon pieces | 1⁄2 Cup (8 tbs), sliced, cooked and diced if doing from scratch | |
| Shredded cabbage | 16 Ounce |
Nutrition Facts
Serving size
Calories 1145 Calories from Fat 299
% Daily Value*
Total Fat 34 g51.7%
Saturated Fat 5.3 g26.4%
Trans Fat 0.1 g
Cholesterol 40.9 mg13.6%
Sodium 3271 mg136.3%
Total Carbohydrates 177 g59.1%
Dietary Fiber 3.5 g13.9%
Sugars 141.9 g
Protein 11 g21.3%
Vitamin A 2.5% Vitamin C 139.2%
Calcium 16.6% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
1. Grind 3 sheets of Graham Crackers.
2. Preheat oven to 375 degrees Fahrenheit.
3. Grease an 8x8 pan.
MAKING:
4. For the crumble: In a bowl, mix the ground graham crackers, 1 cup of oats, 1/3 cup chopped almonds, ¼ teaspoon salt, 1/3 cup brown sugar, 1 teaspoon cinnamon, ¼ cup ground flax seed, 1 teaspoon maple extract and 1 stick of butter. Mix this crumble mixture.
5. For the apple base: Mix ¼ cup sugar, 2 ½ tablespoons of cornstarch, 1 tablespoon lemon juice, ½ teaspoon cinnamon.
6. Add this base to the apples and mix.
7. Spread this base on a greased baking tray.
8. Add an even layer of the crumble mix on top of the apple base.
9. Add the roughly chopped almonds as garnish.
10. Pop this in the oven for 30-40 minutes.
11. For the maple sour cream: Mix a cup of light sour cream, ¾ cup of powdered sugar and ½ teaspoon maple extract.
SERVING:
12. Scope a generous serving on a plate, add a dollop of the maple sour cream and serve.
Editors Review
How often are you worried about using up the stock lying in the refrigerator before grocery shopping? The chef in the video has similar concern. She has some apples with her and wants to use them up into a glorious recipe. Watch the video to know how.Chef
