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Hearts Of Palm Salad Recipe
|Canned hearts of palm||42 Ounce (3 Cans Of 14 Ounce Each)|
|French dressing||3⁄4 Cup (12 tbs)|
|Curly endive/Lettuce / watercress||3⁄4 Bunch (75 gm) (Small Bunch)|
|Canned red pimientos||1 Tablespoon (For Garnish)|
|Chopped parsley||1 Tablespoon (For Garnish)|
Calories 380 Calories from Fat 133
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 306.4 mg12.8%
Total Carbohydrates 57 g18.9%
Dietary Fiber 3.5 g13.9%
Sugars 39.3 g
Protein 6 g11.7%
Vitamin A 16% Vitamin C 36.9%
Calcium 5.6% Iron 21.6%
*Based on a 2000 Calorie diet
Wash salad greens, dry well and chill.
Arrange on platter with hearts of palm on top.
Cut pimiento into shapes with small decorative cutters or into strips and use to garnish hearts of palm.
Sprinkle with chopped parsley.